Yoga

Yoga is well-known for decreasing stress and building strength, flexibility, and balance. Research now suggests that yoga may provide other, substantial health benefits. Yoga is so rich and diverse; it would be impossible and perhaps destructive to set a single standard. The great master PATANJALI devised the system of YOGA as a means to elevate one’s consciousness. Yoga is not something that is done to you; it?s something you do. It?s a commitment to change and responsibility.