Yoga for All

Yoga is both a system of physical and meditative techniques involved on the journey and a description of the goal. Yoga is no longer a practice just for old hippies. Many modern students are affluent, and the consumer data shows they are willing to pay for quality service and added value. Yoga is universal, and anyone can do it - no matter how young or old you are, no matter how unfit you consider yourself. Whether you are a couch-potato or a professional athlete, yoga will help you in so many ways.

More than Exercise

Yoga is best known as a type of exercise system that stretches and strengthens the body through various poses known as asanas. But yoga goes far beyond just a mere exercise routine. Yoga is a mind-body practice in complementary and alternative medicine (CAM) with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation. Yoga is becoming popular because it has no side effects whatsoever. It gives long lasting results and is perhaps the only discipline that works as a deterrent to the development to any further disease without the help of any orally administered medicine.

Power Yoga

Power Yoga is a vigorous vinyasa-style class that emphasizes strength, endurance, and cleansing through a flow of postures connected on the breath to awaken vitality and inspiration. Held in a warm room. Power Yoga is a unique mind/body workout based on a form of astanga yoga. Students are led through a series of postures that help to strengthen and stretch the muscles while focusing on breathing. Power Yoga is a continuous series of vigorous non-stop exercises, accompanied by deep-breathing. Most Power Yogas are closely modeled on the Ashtanga style of practice but unlike Ashtanga, Power Yoga does not follow a set series of poses.

Ancient Wisdom

Yoga is a method of moving into stillness in order to experience who you are. It is also a way of learning to be centered so that you will have always, the clearest perspective on what is happening and are therefore able to respond in the most appropriate manner. Yoga is an exercise process that is also associated with Dhyana or Meditation and Pranayama or proper breathing. Different Yoga Institutes has been established to continue with the study, practice and research on yoga. Yoga is not merely a form of exercise for the body, but a path towards total harmony of body, mind and spirit. It is ancient wisdom for a healthier, happier and more peaceful way of living that ultimately leads to Self-realization, the union with the Self.

Yoga again

Yoga is among the oldest practice for self-development. Its approach is gentle, helping even the stiffest bodies to yield and become flexible in a gentle way. Yoga is never an excerice/ aerobics/ physio-therapy. It is not just doing asnaas or pranayamas or doing only meditation. Yoga is not a contest or a "quick fix.".Like the proverbial story of the tortoise and the hare, Yoga favors quiet, consistent application over theatrical displays and superficial accomplishments. It does not require that we transform ourselves overnight into something beyond our capacity.

Yoga

Yoga is well-known for decreasing stress and building strength, flexibility, and balance. Research now suggests that yoga may provide other, substantial health benefits. Yoga is so rich and diverse; it would be impossible and perhaps destructive to set a single standard. The great master PATANJALI devised the system of YOGA as a means to elevate one’s consciousness. Yoga is not something that is done to you; it?s something you do. It?s a commitment to change and responsibility.