Power Yoga

Power Yoga is a vigorous vinyasa-style class that emphasizes strength, endurance, and cleansing through a flow of postures connected on the breath to awaken vitality and inspiration. Held in a warm room. Power Yoga is a unique mind/body workout based on a form of astanga yoga. Students are led through a series of postures that help to strengthen and stretch the muscles while focusing on breathing. Power Yoga is a continuous series of vigorous non-stop exercises, accompanied by deep-breathing. Most Power Yogas are closely modeled on the Ashtanga style of practice but unlike Ashtanga, Power Yoga does not follow a set series of poses.