Ancient Wisdom

Yoga is a method of moving into stillness in order to experience who you are. It is also a way of learning to be centered so that you will have always, the clearest perspective on what is happening and are therefore able to respond in the most appropriate manner. Yoga is an exercise process that is also associated with Dhyana or Meditation and Pranayama or proper breathing. Different Yoga Institutes has been established to continue with the study, practice and research on yoga. Yoga is not merely a form of exercise for the body, but a path towards total harmony of body, mind and spirit. It is ancient wisdom for a healthier, happier and more peaceful way of living that ultimately leads to Self-realization, the union with the Self.