Yoga again

Yoga is among the oldest practice for self-development. Its approach is gentle, helping even the stiffest bodies to yield and become flexible in a gentle way. Yoga is never an excerice/ aerobics/ physio-therapy. It is not just doing asnaas or pranayamas or doing only meditation. Yoga is not a contest or a "quick fix.".Like the proverbial story of the tortoise and the hare, Yoga favors quiet, consistent application over theatrical displays and superficial accomplishments. It does not require that we transform ourselves overnight into something beyond our capacity.